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Absolutely Classic!

The Pilates Pod is about to get even better. This Summer, they’re incredibly excited to be re-launching their Hitchin studio into an all new full apparatus Classical Pilates studio. Featuring Wunda chair, High Chair, Classical Reformers, Towers, Ladder Barrel, Spine Correctors, Toe Gizmo, Foot Corrector, Sandbag, Neck stretcher, aeroplane board and classical high mats complete...

Be Mindful Lack of Exercise may be causing Cognitive Decline

New research may be a persuading factor in getting you hitting that treadmill even harder, as a new study from UT Southwestern’s O’Donnell Brain Institute suggests that the lower the fitness levels the faster the deterioration of vital nerve fibres in the brain. This deterioration results in cognitive decline, including memory issues that are characteristic…