Boundaries are an essential part of maintaining emotional wellbeing, yet many people struggle to set and maintain them. From a Solution Focused Hypnotherapy (SFH) perspective, boundaries are not about shutting people out, they are about creating a safe, balanced space where we can function at our best. Our brains are constantly scanning for threat or safety....
The True Price Tag of Not Eating on Vacation Paying a premium facility a small fortune to completely withhold food sounds like the punchline to a terrible joke about modern wellness culture. You pack a suitcase, fly across the country and hand over your credit card just to stare at a glass of water for...
Happiness is often described as a personality trait, something you’re either born with or without. But Solution Focused Hypnotherapy is grounded in a very different way, the brain is not fixed. It is constantly changing in response to where attention goes, what is repeated, and how experiences are processed. This ability of the brain to...
The Ned and The Macallan have come together this festive season to debut their inaugural collaborative Christmas tree, a spectacular symbol of heritage, craftsmanship, and seasonal celebration. This exclusive installation, unveiled in The Ned’s grand banking hall, is inspired by The Macallan’s rich Scotch whisky heritage and the natural beauty of Speyside. Designed in collaboration...
We’ve found the perfect gifts to pop in those stockings, and all for under £50. Bag and Hair Clip, £42, River Island Ceramic Bowl, £35, Marks & Marks & Spencer Faux Fur Gloves, £20, Joe Browns Faux Fur Hot Water Bottle, £35, The White Company. Glow Mirror Speaker, £46, Arighi Bianchi Lace Bra, £24, Knickers,...
Beauty boost, self-care and pampering, who wouldn’t want to find a beauty gift under the tree this year Miller Harris Scherzo Collection, £160, Miller Harris Ariana Grande Glinda Fragrance, £55, Superdrug By Terry Glow Up Duo, £22, SpaceNK Elemis Day & Night Wonder Duo, £145, Elemis Sephora Set of 8 Masks, £29.99, Sephora L'Occitane...
Any lady in your life will love to find one of these gifts under the tree this Christmastime 18ct Rose Gold Diamond Floral Bracelet, £19,500, Baker Brothers Stripe Pyjamas, £32, Marks & Marks & Spencer Black Weave Crossbody Bag, £99, Luella Grey Kayali Minatures Set, £88, Boots Chocolate Brown Ankle Boots, £159, Dune London WOLF...
For many, Christmas is a season of joy, connection, and celebration. But it can also bring financial pressure, social overwhelm, family tensions, and a never-ending to-do list. If you’ve ever found yourself counting gifts instead of blessings or feeling more frazzled than festive you’re not alone. For many, Christmas is a season of joy, connection,...
Welcome to Chat Noir! where The Lost Estate invites audiences to travel back to the birthplace of cabaret for an evening of art, absinthe and anarchy. Opening March 2026 at The Lost Estate’s West London home, Chat Noir! is the latest creation from The Lost Estate, the company behind The Great Christmas Feast and 58th...
Christmas season at The Royal Albert Hall kicks off with Tony Hadley's Christmas Big Band show on Tuesday 2 December, featuring the Spandau Ballet vocalist performing swing songs popularised by thelikes of Frank Sinatra, Tony Bennett and Elvis Presley, alongside hits ‘True’, ‘Gold’ and ‘Through the Barricades’. Then on Friday 5 December, Glyndebourne brings its...
