Four Seasons Hotel London at Park Lane partner with holistic wellbeing brand COSMOSS to offer a new andexclusive spa treatment; The COSMOSS Ritual. The treatment is the brand’s first London spa experience, andoffers guests the ideal way to immerse in the calming world of COSMOSS – inspired and created by Kate Moss. Created by Senior...
Google searches for the term "hangxiety" have risen by 120% in the past year, suggesting many of us are left feeling anxious the morning after. Alcohol is hard on the brain and body. Dehydration is certainly a factor, but there are less well known effects at play as well. On average it takes about a...
Stress is not uncommon to experience regarding your career, but career anxiety can arise when times are especially challenging. This type of anxiety can occur when job-seeking, transitioning to a new position, entering the workforce, switching careers, and more. Interestingly, 69% of employees in the UK have experienced work anxiety with return-to-office policies. Many professionals suffered from...
Hormones greatly influence our emotions and behaviours and having a better understanding of this can help us improve emotional wellbeing. By having a better understanding of this connection can help us improve our emotional wellbeing. What Happens To Your Emotions When You Have A Hormonal Imbalance? Let’s look at the sex hormones and their role...
Anxiety is a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. One of the most unfortunate things is that it can become a self-fulfilling prophecy. As soon as we start worrying that we're going to have a panic attack, our heart races and we feel short...
It’s a busy world out there, with many of us leading fast-paced and demanding lives. And as such, it’s not always easy to find time for ourselves. In such circumstances, it’s all too easy to forget about our own needs and the importance of taking care of our bodies. But, thankfully, it is never too...
Forming a healthy wind-down routine by reducing both physical and mental stimulation before bed can aid a good night’s sleep. Poor sleep has been linked with a number of serious health problems including diabetes, heart disease, depression and an increased risk of stroke – so creating an effective routine can be crucial for good health....
I’ve talked a lot about mindsets before – principally because in my experience they are vitally important to our experience of life. There is a story told about elephants – untethered but each with rope attached to their legs – when asked why it is they don’t just walk away the herder said that if...
HORMONES AND MENTAL HEALTH Did you know hormones and mental health are linked? Hormones greatly influence our emotions and behaviours and having a better understanding of this can help us improve emotional wellbeing. What Happens To Your Emotions When You Have A Hormonal Imbalance? Let’s look at the sex hormones and their role in emotional...
KEYS TO UNLOCKING HAPPINESS It’s what we all strive for and often think of it in future terms. We’ll have moments of happiness but will often talk about the future as somehow getting to a position where our situation ‘gives’ us happiness. Finding the right partner or our dream job, winning the lottery or moving...
