Change your life in ways you may never have thought possible on The Mind Makeover Retreat, the latest pioneering retreat launched by Health and Fitness Travel, the wellness holiday specialists. Led by international master of mind-improvement and celebrity coach, Steve McKeown, this ground-breaking wellness retreat promotes positive mental well-being and launches this September at the luxurious Macdonald Monchique Resort & Spa, in the western Algarve.
A healthy mind lives in a healthy body and mental health is imperative for physical well-being. It’s estimated that 1 in 4 adults in England experience mental health problems in any given year. With longer working hours and increasing pressures, both professionally and personally, mental health issues are more prevalent than ever. This unique psychological programme works by combining state-of-the-art tools to improve your personal and professional performance, and achieve your full potential.
Whether you suffer from anxiety, brain fog, weight or sleep issues, lack of direction, or are simply in need of a recharge, this life-changing retreat will break down the barriers that are keeping you from success, and kick-start your journey to becoming your best self. Unmanaged thoughts adversely affect our energy and physical health and the connection between our brain and immune system is proven; not managing your thinking and beliefs is detrimental to your health and well-being.
Speaking about the motivation behind The Mind Makeover, Steve McKeown says; “I wanted to design a retreat with Health and Fitness Travel that is unique and has never been available before, a retreat that will not only be extremely relaxing and fun but will enable you to regain control of your cognition, challenge your assumptions and rid you of those limitations that have held you back in your life. Being away from the distractions and stresses of normal daily life that can sometimes cause restraints, makes our retreat at Macdonald Monchique the perfect environment for change”.
Macdonald Monchique Resort and Spa is beautifully secluded amid lush green woodlands and towering mountains in the western Algarve. This ever-sunny destination offers breath-taking panoramic coastal and alpine views away from busy built up tourist areas and is near stunning beaches and the beautiful old village of Monchique. The Mountain of Monchique is the region’s favourite mountain for hiking in nature.
Retreat participants will have full access to Macdonald Monchique’s luxury spa facilities, four dynamic restaurants, invigorating group therapy work, a personal spa treatment and group fitness activities. Guests may wish to partake in complimentary daily activities including dance and aqua-fun or enjoy a morning walk surrounded by stunning views of the coast and mountains, or simply unwind in the elegant and tranquil environment.
BOOK IT
A seven-night break at Macdonald Monchique on The Mind Makeover Retreat costs £2,385pp based on 2 people sharing, or £2,750pp for single occupancy. Price includes accommodation, full board, return flights, private transfers and The Mind Makeover programme.
For advice, guidance and booking visit www.healthandfitnesstravel.com or call 0203 397 8891
