Our favourite Life Coach, Carole Ann Rice knows how important it is to take small steps to appreciate happiness . So, she’s revealing the five things we can all do daily to feel that little bit happier: DO SOMETHING KIND The lovely karmic kick-back starter pack includes but is not limited to buying and sending…

Spending time with children is great in all sorts of ways. They are usually natural optimists, they seem to find it much easier than adults to ‘be in the moment’ and of course have a tendency to believe in magic. It’s easy to dismiss those qualities as unimportant when you are an adult, but in…

Mindfulness is no longer viewed as a touchy-feely fad! Using your time wisely and being more mindful of your breathing, surroundings and daily decisions may reduce stress and help boost your wellbeing, according to brand new research.[i] Instead of being preoccupied with memories of the past, churning thoughts, and worries about the future, our experts…

The World Heart Foundation’s annual campaign, World Heart Day, takes place this year on 29th September, with a reminder to take care of your heart on this day and every day. Cardiovascular disease is the biggest cause of death globally. New research from the University of Ottawa Heart Institute indicates that women are more likely…