Eat with the colours of the season with this recipe, it’s everything you love about autumn in one bowl       INGREDIENTS   For the salad 1 cup quinoa cooked 3 cups roughly 2 bunches lacinato kale, washed and de-stemmed 2 tsp. olive oil 1 tsp. garlic powder 1 1/2 cup roasted butternut squash...

Combining simple, fresh ingredients to create a masterpiece of flavour, packed full of veggies, this is delicious INGREDIENTS 1 pack of lasagne sheets 200g spinach, roughly chopped 200g frozen peas 1 tablespoon of nutritional yeast For the Pesto 80g pine nuts 80g cashews 25g fresh basil, including stalks 2 garlic cloves Juice of ½ lemon...

This easy strawberry meringue roulade is the perfect summery dessert, that just melts in the mouth INGREDIENTS 5 egg whites 275g/10oz caster sugar 20g/2oz flaked almonds For the filling 150ml/5fl oz double cream 200ml/7fl oz Greek-style yoghurt 225g/8oz strawberries, hulled icing sugar, for dusting METHOD Preheat the oven to 200C/180C Fan/Gas 6. Grease a 33cm...

This ultra-flavourful quinoa salad from Ioannis Grammenos, ExecutiveChef at Heliot Steak House is not only packedwith superfoods it’s delicious too!   INGREDIENTS 250g quinoa 100g organic vine tomatoes 100g grapes 8g mint 8g basil Extra virgin olive oil 50ml freshly squeezed orange juice Micro herbs Veg Stock 2 Onion 1 Leeks 3 Carrots Parsley stems 1...

A refreshingly light spin on a creamy, prawn pasta dish INGREDIENTS 40g spelt spaghetti pasta, uncooked 1 tbsp extra virgin olive oil 2 garlic cloves, finely diced or minced 1 small red onion, finely sliced 165g prawns, uncooked and peeled 100g baby button mushrooms, finely sliced 80ml double cream 1 large handful fresh basil, whole...

“An easy salmon traybake, that’s just perfect for a summer evening supper” INGREDIENTS 4 medium sweet potatoes, peeled and cut into chunks 1 red onion, cut into wedges 250g cherry tomatoes, halved 1 tbsp medium curry powder 2 tbsp olive oil 1 x 410g tin chickpeas, drained and rinsed 4 skinless salmon fillets a large...

With all the key food groups in one bowl, this recipe makes a filling lunch with plenty of crunch! INGREDIENTS 2 x 400g tins chickpeas, rinsed and drained 1 tsp ground paprika ½ tsp dried chilli flakes (optional) 80g uncooked black rice (or any grain you like) 175g fresh or frozen edamame beans 2 tbsp...

This easy lamb tray roast with leeks, peppers and beans are all pepped up with wholegrain mustard INGREDIENTS 2 leeks, cut into 2cm slices 2 red peppers, deseeded and cut into chunks 4 garlic cloves, peeled and lightly bashed with a rolling pin Drizzle olive oil or rapeseed oil 400g tin borlotti beans, drained 250ml...

A delicious midweek meal, all the family will love INGREDIENTS 1kg green prawns, weighed whole 50g butter 2 tbsp Comvita UMF 5+Mānuka Honey 4 cloves garlic, crushed 1 red chilli 1/4 cup finely chopped chives 1/2 tsp lemon zest 1 tsp salt 1 tbsp lemon juice plus extra lemon for serving 1 tbsp extra virgin...

Upgrade your blondies with the addition of chocolate mini eggs for an indulgent treat INGREDIENTS 225g unsalted butter, cut into cubes, plus extra for the tin 100g white chocolate, roughly chopped 250g light muscovado sugar 150g caster sugar 3 large eggs 1 tbsp vanilla bean paste 325g plain flour 1 tsp baking powder 160g mini...