After a long lockdown and restrictions lifting, most of us are looking forward to some fun in the warmer weather. However, something that can often feel lacking in the warm months is sleep. We spoke to Dr Alka Patel, GP, health coach, lifestyle medicine physician, and the creator and founder of The Lifestyle First Method®, who…
The Problem with Positivity If you have read any of my articles before you will know that I try to be a positive and optimistic person. I genuinely believe that choosing to focus on the positive can have enormous benefits for our emotional and mental, and therefore our physical, wellbeing. However, I also believe we…
Asma Ahmed, therapist advisor at www.supportroom.com has explained the importance of cleaning for your mental health, as well as its benefits. “Clean room, clear mind” as the saying goes. ‘Cleaning can be incredible for boosting your mental health. Some people spend a few hours out of the week or even a full day dedicated to…
I don’t know if you have ever played the game Bopit, hilarious fun, and it rests on the principle of reacting and responding super quick to ‘commands’, which requires great concentration and of course if you are playing with others there may be attempts to distract you. It made me think a bit about life….
In this current climate it is normal to feel anxious and overwhelmed, creating a plant space or filling each room with plants will subtly ease you into meditation. An environmentally rich addition to you house will ease stress levels and relax your mind. Active plant care is a small but effective way to look…
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