Asma Ahmed, therapist advisor at www.supportroom.com has explained the importance of cleaning for your mental health, as well as its benefits. “Clean room, clear mind” as the saying goes. ‘Cleaning can be incredible for boosting your…
“This tasty Asian-inspired recipe, is perfect for summertime dining” INGREDIENTS 1tbsp toasted sesame oil or vegetable oil 2 fresh tuna steaks (or thawed frozen ones) 6 spring onions, trimmed and sliced 1 red chilli,…
I don’t know if you have ever played the game Bopit, hilarious fun, and it rests on the principle of reacting and responding super quick to ‘commands’, which requires great concentration and of course if you…
“A delightful little tart that’s perfect for afternoon tea or as an after-dinner pudding” INGREDIENTS Meringue 100g egg whites (from 3 medium eggs) 180g caster sugar 1/8 tsp sea salt 1 tsp vanilla paste…
In this current climate it is normal to feel anxious and overwhelmed, creating a plant space or filling each room with plants will subtly ease you into meditation. An environmentally rich addition to you house…
“Beetroot’s sweet, earthy flavour is a great match with spices for a delicious Summer supper” INGREDIENTS 14 g dried curry leaves 2 teaspoons black mustard seeds 1 teaspoon hot curry powder 2 tablespoons desiccated…
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