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The Healing Power of Nature at Armathwaite Hall Hotel & Spa

Armathwaite Hall Hotel & Spa introduces a transformational ‘nature pill’ with its New ‘guided’ Forest Bathing Experience Just 20 minutes spent in nature will significantly lower your stress hormone levels is the finding of a study published in Frontiers of Psychology*. The Japanese have long been practicing Shinrin-yoku or forest bathing which could have some...