Houseplants should be integrated in your house to create mindfulness. An environmentally rich addition to you house will ease stress levels and relax your mind. In this current climate it is normal to feel anxious and overwhelmed, creating a plant space or filling each room with plants will subtly ease you into meditation. Active plant…
What makes that first cup of coffee so wonderful? When we drink coffee, caffeine binds to our brain’s adenosine receptors, which prevent us from being tired. As well as this, it also stimulates the production of adrenaline and dopamine in the brain, making us feel happier and more energetic throughout the day. From the anticipation…
The perfect dish to share with family and friends alongside a cold glass of crisp white wine Ingredients 300g Basmati Rice 1 Red Onion 450g pack Mussels in White Wine Sauce 150g pack Cooked and Peeled Prawns 400g tin Chopped Tomatoes 1 Pepper 2 Lemons 1 200g Chorizo Ring 2 cloves of Garlic 1 heaped…
I guess the time we hear the word manifesto is when it is coming up to elections. The word means ‘a public declaration of policy and aims’ (Oxford dictionary of English). It is actually all about setting some specific intentions, what you will do, achieve and embedded in that will be your values, what you…
When the rule book gets torn up and the world seems to lose all balance, it’s natural to feel lost at sea – even in your own home. It’s times like these when we look to food, alcohol, or other temptations to help us feel better and more comfortable. But to get through these uncertain…
This super simple egg fried rice contains 2 of your 5 a day and is a real weeknight saviour Ingredients 125g brown basmati rice Vegetable oil 2 cloves garlic, peeled and sliced 1 thumb sized piece fresh ginger, peeled and finely chopped 10g fresh coriander, leaves picked and stalks chopped 75g tenderstem broccoli, stalks sliced…
Sign up to our monthly newsletter and get the best luxury news, fashion, travel, fashion, interiors and wellbeing advice straight to your inbox
