I guess the time we hear the word manifesto is when it is coming up to elections. The word means ‘a public declaration of policy and aims’ (Oxford dictionary of English). It is actually all about setting some specific intentions, what you will do, achieve and embedded in that will be your values, what you…

When the rule book gets torn up and the world seems to lose all balance, it’s natural to feel lost at sea – even in your own home. It’s times like these when we look to food, alcohol, or other temptations to help us feel better and more comfortable. But to get through these uncertain…

With long range weather reporting a 30-degree heatwave during the last week of July and August make sure you protect yourself while enjoying the sun in the garden. Life is all about the simple things, such as spending a sunny afternoon in the garden with an iced coffee in hand. That said, it’s important to…

We are currently in the centre of a global pandemic, many of us are inside selfisolating. Having your entire schedule altered and steering away from your normal routines results in habits developing that may seem harmless at first but will later be detrimental to your health. It has become a popular trend to avoid makeup…

Lockdown has been tough; however many people have enjoyed some of the benefits a more basic lifestyle has offered, such as working from home, learning a new skill, eating homecooked meals or hopping on a bicycle. Leading author and psychotherapist, Mark Newey, believes lockdown has been the ‘reset button nobody dared press’! He’s keen for…