New research may be a persuading factor in getting you hitting that treadmill even harder, as a new study from UT Southwestern’s O’Donnell Brain Institute suggests that the lower the fitness levels the faster the deterioration of vital nerve fibres in the brain. This deterioration results in cognitive decline, including memory issues that are characteristic…

I think no one would deny that we live in a fast paced world and many people would say their lives are too busy. Not only do some people work long hours and manage the demands of family, but understandably, we want to fit in time to do other things, see friends, read, listen to…

Whether you’re preparing for a move or just wanting to cut down on stuff, spring is the perfect time to declutter, get rid of junk that is no longer used, needed, wanted or even remembered. A successful “home edit” can also help clear the mind. Clearing out the junk from our homes has more benefits…

Are you struggling to get back into your favourite jeans? Do you want to achieve sustainable and healthy weight loss? Fed up of trying FAD diets and other speedy but unhealthy weight loss tricks?   We’ve roped in our experts to share their top dieting mistakes:   Treats are a no-goall the time “If you…