I’ve talked a lot about mindsets before – principally because in my experience they are vitally important to our experience of life. There is a story told about elephants – untethered but each with rope attached to their legs – when asked why it is they don’t just walk away the herder said that if...
In today’s dynamic world, being static can be dreadful. Sometimes, the key to a productivity boost is just a change in working environment, which is why co-working seems to be more common than not these days – they’re certainly more equipped to deal with administrative needs than working out of a café! Being self-employed with...
HORMONES AND MENTAL HEALTH Did you know hormones and mental health are linked? Hormones greatly influence our emotions and behaviours and having a better understanding of this can help us improve emotional wellbeing. What Happens To Your Emotions When You Have A Hormonal Imbalance? Let’s look at the sex hormones and their role in emotional...
KEYS TO UNLOCKING HAPPINESS It’s what we all strive for and often think of it in future terms. We’ll have moments of happiness but will often talk about the future as somehow getting to a position where our situation ‘gives’ us happiness. Finding the right partner or our dream job, winning the lottery or moving...
With nearly half of women (46%) around the globe unaware of perimenopause1, many women take to search engines for more information on menopause and how it affects their mind and body. But what are the most common questions asked regarding menopause? We spoke to the experts at Stella (www.onstella.com) an app for menopause relief, who...
Father’s Day is nearly upon us (19th June) and we’ve been busy finding the perfect gifts to show the man in your life how much you love him Barbour Cascade Cap £19.95 Barbour Longines Conquest Watch £670.00 Baker Brothers Silk'n SonicYou Electric Toothbrush £129.00 Silkn Co Classic Car Biscuits £48.00 Biscuiteers The Everyday Robe £99.00...
Businesses of Bedford rallied to make the return of the Bedford College Hair and Beauty Show a success. The catwalk event at the Corn Exchange, a highlight of the social calendar in town, had been sadly missed for two years due to lockdowns and restrictions. It came back with a bang on Thursday 26th May...
Stress is a significant factor in mental health problems including anxiety and depression. It is also linked to physical health problems like heart disease, problems with our immune system, insomnia, digestive problems and perhaps surprisingly eye health. We spoke to leading eye expert Dr Andy Hepworth from Essilor who shared four ways that stress can...
With views over the River Thames to the Tower of London, and its stunning new ‘Superbloom’ display this summer unveiling a sea of millions of wildflowers in its moat, Shangri-La The Shangri-La The Shard, London is planning an equally colourful series of celebrations lasting from April until September in commemoration of Her Majesty The Queen’s...
Whether you're hosting a street party or just looking for something to mark the occasion, we’ve rounded up some of our favourites to help you with everything you need to commemorate the monarch's historic milestone. Jubilee Caddy £9.95 Annabel James Jubilee Macarons £22.00 (5) Emma Dodi Cakes Jubilee Cup And Saucer £35.00 Victoria Eggs Royal...
