Spending time with children is great in all sorts of ways. They are usually natural optimists, they seem to find it much easier than adults to ‘be in the moment’ and of course have a tendency to believe in magic. It’s easy to dismiss those qualities as unimportant when you are an adult, but in…

Mindfulness is no longer viewed as a touchy-feely fad! Using your time wisely and being more mindful of your breathing, surroundings and daily decisions may reduce stress and help boost your wellbeing, according to brand new research.[i] Instead of being preoccupied with memories of the past, churning thoughts, and worries about the future, our experts…

The London Essence Company have announced the launch of The Light House: an immersive journey through the essence of light – where perception-shifting light design meets low-calorie cocktails crafted using London Essences’ fine mixers by some of the world’s most influential bartenders. Specially commissioned for London Cocktail Week (Monday 1st October – Saturday 6th October),...

The World Heart Foundation’s annual campaign, World Heart Day, takes place this year on 29th September, with a reminder to take care of your heart on this day and every day. Cardiovascular disease is the biggest cause of death globally. New research from the University of Ottawa Heart Institute indicates that women are more likely…

Top Life Coach Carole Ann Rice reveals her top tips of keeping that flame burning in a relationship that could salvage a marriage: Date nights with a difference – date nights aren’t just for the start of relationships, it’s important to keep them up to keep lust in the air. Spice it up with a...

Self-regulation has become a bit of a buzz word in certain circles. What it means is the process by which we regulate ourselves – not rocket science but going one step further it means how we get ourselves from functioning with our ‘primitive’ or survival brain - when there is a threat for example -...

NO this is not about cars at all, I’m using the term parking to mean all those things we either need to do or want to do but somehow we ‘park’ them to do at another time. We all do it and while there is nothing wrong with it as such, in fact sometimes it...

The Pilates Pod is about to get even better. This Summer, they’re incredibly excited to be re-launching their Hitchin studio into an all new full apparatus Classical Pilates studio. Featuring Wunda chair, High Chair, Classical Reformers, Towers, Ladder Barrel, Spine Correctors, Toe Gizmo, Foot Corrector, Sandbag, Neck stretcher, aeroplane board and classical high mats complete...

Whether you work a traditional 9 to 5 or need to be up-and-running with the sun, one thing is for sure–life gets easier with a routine. If you struggle with finding the focus and energy to face a busy day, millennial entrepreneur, business coach, and vogue influencer Ariana Pierce has a few morning routine must-haves…

We can be super quick to label others with names, but how often do we step back and examine our own behaviour? There are countless examples of people who are frequently labelled as narcissists in our society such as Donald Trump, the controversial president of the USA. But what if you turned the light on…