We can be super quick to label others with names, but how often do we step back and examine our own behaviour? There are countless examples of people who are frequently labelled as narcissists in our society such as Donald Trump, the controversial president of the USA. But what if you turned the light on…

Dating can be a stress filled minefield which can be tricky to navigate but it also can be an amazing experience which leads to a great night filled with fun and romance. A lot of the time the outcome of a date can depend on the mind-set and attitudes of the individuals involved. We caught…

Do you find yourself making excuses to not see a friend? Does your relationship with your friend get you down? Does your friendship leave you feeling drained? Top London Life Coach, Carole Ann Rice reveals 5 signs that you’re in a toxic relationship and how to deal with it: LIVING IN DREAD – you dread…

Do you find yourself making excuses to not see a friend? Does your relationship with your friend get you down? Does your friendship leave you feeling drained? Top London Life Coach, Carole Ann Rice reveals 5 signs that you’re in a toxic relationship and how to deal with it: LIVING IN DREAD – you dread…

New research may be a persuading factor in getting you hitting that treadmill even harder, as a new study from UT Southwestern’s O’Donnell Brain Institute suggests that the lower the fitness levels the faster the deterioration of vital nerve fibres in the brain. This deterioration results in cognitive decline, including memory issues that are characteristic…

Sleep (and lack of it) is a hot topic, particularly with around half of the UK adults surviving on six hours or less sleep a night and as many as four out of five people say they have disturbed or poor sleep*. With the ‘ideal’ amount being closer to eight hours of sound slumber, it’s clear we’re...

I think no one would deny that we live in a fast paced world and many people would say their lives are too busy. Not only do some people work long hours and manage the demands of family, but understandably, we want to fit in time to do other things, see friends, read, listen to…

Whether you’re preparing for a move or just wanting to cut down on stuff, spring is the perfect time to declutter, get rid of junk that is no longer used, needed, wanted or even remembered. A successful “home edit” can also help clear the mind. Clearing out the junk from our homes has more benefits…

Are you struggling to get back into your favourite jeans? Do you want to achieve sustainable and healthy weight loss? Fed up of trying FAD diets and other speedy but unhealthy weight loss tricks?   We’ve roped in our experts to share their top dieting mistakes:   Treats are a no-goall the time “If you…

Do you have a stressful relationship with certain foods? Are you afraid that if you eat one of these ‘trigger foods’ you’ll lose all control and be unable to stop? Fear of food is a big issue for many people – especially when trying to lose weight. Nutritionist Emma Brown at calorie tracker Nutracheck shares…