Spring cleaning could burn hundreds of calories and save hours in the gym according to fitness experts.Online health and fitness site Vivotion.com has researched just how many calories can be burned by doing regular household chores. The looked at tasks like vacuuming, washing the dishes and ironing as well as more strenuous jobs like scrubbing the…
Many would agree that we live in a society that is becoming ever more instant. We want what we want and often we want it now, we have fast foods and superfast broadband and ever-increasing internet speeds because we want access to things NOW. Even our TV watching has changed as we stream things or…
Recent researchcommissioned by LighterLife revealed just 30% of UK women were happy with how their bodies looked with only 1-in-10 loving how they look in their underwear. To help boost the nations confidence, self-esteem and assertiveness, LighterLife partnered with Psychologist and Relationship Expert Dr Becky Spelman. Here, Dr Becky shares her top five tips on…
As adults we have probably all had to cope with what life throws at us, anything from minor disappointments to complete catastrophes. The problem is we have no choice BUT to cope. The decision is in some ways just how much we will allow it to demolish us. Obviously, the range of what we might…
Replacing sugar with artificial sweeteners used in Diet Coke and other soft drinks has no effect on weight loss and their long-term health effects are still poorly understood, found a major scientific review.Our experts have provided their top tips to help you achieve healthy, long-term weight loss, which can be maintained: Fad Diets &Quick Fixes…
2019 really will be your best year ever! We often start a new year with intentions or resolutions but these are largely a waste of time. That’s because these are very short-term solutions as far as our brains are concerned. We love them because we love a quick fix. But come mid January and the…
When it comes to the New Year, many of us use this as a time to set goals for ourselves for the next 12 months that lie ahead. Whether it’s losing an unrealistic amount of weight or starting a new niche hobby, our New Year’s resolutions are often extreme and set us up for a…
Our favourite Life Coach, Carole Ann Rice knows how important it is to take small steps to appreciate happiness . So, she’s revealing the five things we can all do daily to feel that little bit happier: DO SOMETHING KIND The lovely karmic kick-back starter pack includes but is not limited to buying and sending…
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