If you’ve been reading my articles you will know I tend toward positivity, managing our thoughts and looking on the bright side of life. I’m also a believer in the power of the subconscious and in visualisation and they are both things I have written about before. The subconscious is always trying to work things...

If you are on the fence about what is the perfect job for you, your personality and lifestyle play an important role in choosing it. An ambitious, outgoing person who likes to share experiences with the world is definitely an extrovert. You can’t change your personality, but you can opt for a career that can…

Many of us will acknowledge that we can often end up doing things we don’t want to do. Bizarre in many ways and of course there are all sorts of reasons why we might do those things, many of them good. Let’s be honest a lot of us hate putting the bins out, taking the…

6 Reasons Why Staying Single Is Good For Your Health  If you’ve spent the festive period surrounded by family members asking the dreaded question, “so when are you going to get a boyfriend?” or perhaps you’ve been bombarded by the loved-up couples sharing their plans for Valentines Day, don’t fret, it’s now your time to…

How many of us struggle to remember what we did last weekend? Using our phones and devices to recall information means that we’re losing the ability to train our brain. Even in the Google age, remembering certain things can give you a huge advantage in your career and personal life.  You’ll definitely find an edge…

A hero is someone defined by google as a person who ‘is admired for their courage, outstanding achievements or noble qualities’. We have probably all seen some superhero movies, there are a vast number to choose from and many of us will have our own personal favourite, whether that is Batman or Wonder Woman or…

For many of us life involves making a lot of effort to achieve certain things and for some being challenged by the notion of personal responsibility. Yes, there are things we can do that may have apositive impact on our health wealth or happiness BUT we must also contend with that thing we call life….

Whether you’re looking to take up a new hobby, want to make positive changes to your health regime, or are simply looking for an excuse to get out of the house, yoga could be the solution you’ve been looking for. The ancient artform has been practiced since 3000 BC and studies estimate that there are...

Sometimes life lends us a hand in getting things into perspective. We can all get worked up about things that seem terribly important, though probably aren’t.Then other things can happen that can help us put things into a better perspective – sadly often by making us realise we often take for granted the things that...

Leading celebrity dentist Dr Richard Marques, shares his list of top 10 foods that are damaging to our teeth. 1. Tomatoes are surprisingly acidic, causing tooth erosion and damage to the enamel. If eating them raw, always consume with other foods such as in a salad, so as not to directly expose your teeth as...