Semiprecious stones and crystals have been used in healing for thousands of years. Skip to 2020 and they’ve never been more needed. Though the power of stones and crystals isn’t scientific, they can promote a feeling of “good energy.” This might explain why they are becoming popular in UK households, where good energy is welcome…
During the seasons, our body can be challenged by viruses and bacteria, both of which cause infections, albeit of a different sort. We are lucky to have inbuilt defence mechanisms that protect us from invasion: our immune system and its many complex components. We’ve asked the team of medical herbalists and herbal training advisors at…
The idea of reinventing yourself in the New Year is age-old. Many strive to meet goals, whether it’s pushing themselves to lose weight, work harder or meet ‘the one’. But once January is over and you’re back into your normal routine, these targets often fade into the background until they seem like a distant memory....
Mindfulness is about paying attention in the present moment on purpose and without judgement. It is a powerful practice which can transform our lives. The only time we truly have is right now. When we lose presence, we run the risk of missing the moments that matter and not appreciating the value in our life....
With the clocks going forward at the end of this month (March), although the days will be getting longer and lighter, we will be losing that one extra hour of shut eye. There are however, things we can do- besides shuteye- to conserve our energy in these upcoming few days. We have gathered some of...
I came across a quote the other day (below) that got me thinking. “The things that make me different are the things that make ME” (Anon) As individuals we are wonderfully unique. Every single one of us are truly individual with a perfectly unique blend of characteristics, skills and abilities that only WE have. It...
There is a wide variety of strains of the cannabis plant, but the main categories according to their form of cultivation are: feminized seeds, ruderalis seeds and autoflowering seeds. The autoflowering seeds, also called automatic seeds, are the hybrid between a feminized plant and a rudelaris and are characterized by providing an easy cannabis harvest,...
The chill is definitely in the air right now which makes it tempting to run straight from your warm bed to the liberating warmth of a boiling hot shower or soak for hours in a hot bath, but have you ever thought about the impact this has on your skin? Whilst having a hot shower...
Before you give your heart away this Valentine’s day, it might be a good idea to have a healthy heart check, especially if you have any heart concerns or family history. There is heart disease in my family, my dad had his first heart attack in his thirties so when I was offered a review...
Vodafone and famous mum, solo artist, radio presenter and Spice Girl Emma Bunton have joined forces to launch the Vodafone Digital Family Pledge – a fun online tool that helps families create tech ground rules together and then turns them into their very own family pledge. The free, personalised and interactive activity helps families to...
