What are you missing as a result of the rules governing lockdown? Meals out, cocktails with friends, the gym or exercise classes or just getting some pampering? A great number of us are pining for our favourite treatments, whether that’s a regular massage or facial or getting our nails or hair done. Despite the memes...

The fitness sector has consistently grown as more people realise the many benefits of physical activity and the effects it has on their well-being. Now, more attention is shifting to being mentally active too – the perfect complement your overall activity. Going for a run or completing another HIIT session indoors becomes part of your…

While we may all be individuals and approach uncertainty differently it is probably true to say that it is something many people find challenging. We tend to feel more secure and comfortable when we know what is happening, what to expect and have some ideas about timescales. However much we may tell ourselves about the…

When you’ve had a long day the only thing you want to do is to drift off to sleep and relax, but sometimes this can be hard. The two key steps to falling asleep is to relax your body and shut down a busy mind. In order for your brain to feel at ease, you…

Lately you might be feeling like routines have gone out of the window and this could well be having an impact on your sleep. Therefore, we’ve rounded up our top tips for your best night’s sleep - Nutritionist Alix Woods explains how these acts of self-care can help relax and restore you so you’re ready...

BeSophro has announced a new series of free guided Sophrology wellness sessions for the UK to enjoy at home. Held throughout April, the free sessions are designed to help bring a bit of calm to a very chaotic time for anyone who needs it. Each session has a dedicated theme that ranges from helping to...

As we continue with another week of isolation and the 1st week of the Easter Holidays we have to admit It’s been an extraordinary few weeks and, like many people I’m sure you’ve found It daunting, a little bit scary and, frankly, a bit of a challenge too! These are trying times for sure, but…

If you haven’t been flooded by a constant stream of information due to the recent COVID-19 outbreak, it’s safe to say that you’ve been living under a rock! But as well and good as this information may be, it can also cause a lot of fear and anxiety amongst us – just look at the…

In this day and age, the majority of us are definitely guilty of racking up a less than desirable screen time on our phones. With the current situation meaning that the majority of us are now working from home, you might have noticed a further spike in the amount of time spent on your phone….

Resilience is a word we hear a lot about these days but it is something that can often be misunderstood. The online dictionary defines it as “An ability to recover from or adjust easily to misfortune or change” The general narrative at the moment seems to involve an interpretation that adversity brings about resilience –…