It can be hard to develop a morning routing during winter- a time of quiet, wet, dark and cold which leaves us feeling tired and unmotivated. Additionally, in the era of COVID-19, many of us are working from home and dealing with disrupted routines. Although we can’t control what’s around us, we can control out…

Most people have a sweet tooth. An average adult consumes around 22 teaspoons of sugar in a single day. This amount is on top of what they consume after intaking the natural sugars in grains, fruits and dairy products. All the excess sugar you consume causes obesity, heart disease, high cholesterol, high cholesterol, diabetes, inflammation…

Acyclovir is one of the most common treatments on the market for herpes and even cold sore treatments. Of course, this doesn’t come without a price. When you have a doctor prescribe you this via a doctor’s visit, it can cost a lot of money, and some people claim that these don’t actually work. In…

In order to lead a healthy and fit lifestyle, it is very important that you have a proper and well-balanced diet. It is also important that you have all the good things to eat and forget about the bad ones. Talking about good foods, experts say that whatever you have, it should have the right…

Houseplants should be integrated in your house to create mindfulness. An environmentally rich addition to you house will ease stress levels and relax your mind. In this current climate it is normal to feel anxious and overwhelmed, creating a plant space or filling each room with plants will subtly ease you into meditation. Active plant…

What makes that first cup of coffee so wonderful? When we drink coffee, caffeine binds to our brain’s adenosine receptors, which prevent us from being tired. As well as this, it also stimulates the production of adrenaline and dopamine in the brain, making us feel happier and more energetic throughout the day. From the anticipation…

I guess the time we hear the word manifesto is when it is coming up to elections. The word means ‘a public declaration of policy and aims’ (Oxford dictionary of English). It is actually all about setting some specific intentions, what you will do, achieve and embedded in that will be your values, what you…

When the rule book gets torn up and the world seems to lose all balance, it’s natural to feel lost at sea – even in your own home. It’s times like these when we look to food, alcohol, or other temptations to help us feel better and more comfortable. But to get through these uncertain…

With long range weather reporting a 30-degree heatwave during the last week of July and August make sure you protect yourself while enjoying the sun in the garden. Life is all about the simple things, such as spending a sunny afternoon in the garden with an iced coffee in hand. That said, it’s important to…

We are currently in the centre of a global pandemic, many of us are inside selfisolating. Having your entire schedule altered and steering away from your normal routines results in habits developing that may seem harmless at first but will later be detrimental to your health. It has become a popular trend to avoid makeup…