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Five ways to Build Body Confidence

Recent researchcommissioned by LighterLife revealed just 30% of UK women were happy with how their bodies looked with only 1-in-10 loving how they look in their underwear. To help boost the nations confidence, self-esteem and assertiveness, LighterLife partnered with Psychologist and Relationship Expert Dr Becky Spelman. Here, Dr Becky shares her top five tips on…


Six Ways to Make your Day More Mindful

Mindfulness is no longer viewed as a touchy-feely fad! Using your time wisely and being more mindful of your breathing, surroundings and daily decisions may reduce stress and help boost your wellbeing, according to brand new research.[i] Instead of being preoccupied with memories of the past, churning thoughts, and worries about the future, our experts…