For many, Christmas is a season of joy, connection, and celebration. But it can also bring financial pressure, social overwhelm, family tensions, and a never-ending to-do list. If you’ve ever found yourself counting gifts instead of blessings or feeling more frazzled than festive you’re not alone. For many, Christmas is a season of joy, connection,...
In today’s fast-paced world, many of us face challenges that weigh heavily on our minds and affect our wellbeing. From persistent anxiety and stress to habits that seem impossible to break, these struggles can sometimes feel overwhelming. If you’re wondering whether hypnotherapy could be the answer, Solution Focused Hypnotherapy offers a practical, goal-oriented approach that...
In today’s fast-paced world, anxiety has become one of the most common mental health challenges that affects millions of people globally. While medication and traditional therapy have long been go-to solutions, many individuals are now turning to alternative approaches that are practical, forward-thinking, and empowering. One such approach is Solution Focused Hypnotherapy (SFH), a modern,...
A smile is not just an expression of joy. It can shape our mental state and emotions. Losing or damaging teeth can cause pain, but it also fits into a pattern of how incidents like these affect our self-image, human relationships and overall happinessexpandmore Fortunately, new advances in modern dentistry - such as low-cost implants...
Four Seasons Hotel London at Park Lane partner with holistic wellbeing brand COSMOSS to offer a new andexclusive spa treatment; The COSMOSS Ritual. The treatment is the brand’s first London spa experience, andoffers guests the ideal way to immerse in the calming world of COSMOSS – inspired and created by Kate Moss. Created by Senior...
Google searches for the term "hangxiety" have risen by 120% in the past year, suggesting many of us are left feeling anxious the morning after. Alcohol is hard on the brain and body. Dehydration is certainly a factor, but there are less well known effects at play as well. On average it takes about a...
Stress is not uncommon to experience regarding your career, but career anxiety can arise when times are especially challenging. This type of anxiety can occur when job-seeking, transitioning to a new position, entering the workforce, switching careers, and more. Interestingly, 69% of employees in the UK have experienced work anxiety with return-to-office policies. Many professionals suffered from...
Hormones greatly influence our emotions and behaviours and having a better understanding of this can help us improve emotional wellbeing. By having a better understanding of this connection can help us improve our emotional wellbeing. What Happens To Your Emotions When You Have A Hormonal Imbalance? Let’s look at the sex hormones and their role...
Anxiety is a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. One of the most unfortunate things is that it can become a self-fulfilling prophecy. As soon as we start worrying that we're going to have a panic attack, our heart races and we feel short...
It’s a busy world out there, with many of us leading fast-paced and demanding lives. And as such, it’s not always easy to find time for ourselves. In such circumstances, it’s all too easy to forget about our own needs and the importance of taking care of our bodies. But, thankfully, it is never too...
