As adults we have probably all had to cope with what life throws at us, anything from minor disappointments to complete catastrophes. The problem is we have no choice BUT to cope. The decision is in some ways just how much we will allow it to demolish us. Obviously, the range of what we might…
Replacing sugar with artificial sweeteners used in Diet Coke and other soft drinks has no effect on weight loss and their long-term health effects are still poorly understood, found a major scientific review.Our experts have provided their top tips to help you achieve healthy, long-term weight loss, which can be maintained: Fad Diets &Quick Fixes…
2019 really will be your best year ever! We often start a new year with intentions or resolutions but these are largely a waste of time. That’s because these are very short-term solutions as far as our brains are concerned. We love them because we love a quick fix. But come mid January and the…
When it comes to the New Year, many of us use this as a time to set goals for ourselves for the next 12 months that lie ahead. Whether it’s losing an unrealistic amount of weight or starting a new niche hobby, our New Year’s resolutions are often extreme and set us up for a…
Our favourite Life Coach, Carole Ann Rice knows how important it is to take small steps to appreciate happiness . So, she’s revealing the five things we can all do daily to feel that little bit happier: DO SOMETHING KIND The lovely karmic kick-back starter pack includes but is not limited to buying and sending…
Spending time with children is great in all sorts of ways. They are usually natural optimists, they seem to find it much easier than adults to ‘be in the moment’ and of course have a tendency to believe in magic. It’s easy to dismiss those qualities as unimportant when you are an adult, but in…
Mindfulness is no longer viewed as a touchy-feely fad! Using your time wisely and being more mindful of your breathing, surroundings and daily decisions may reduce stress and help boost your wellbeing, according to brand new research.[i] Instead of being preoccupied with memories of the past, churning thoughts, and worries about the future, our experts…
The World Heart Foundation’s annual campaign, World Heart Day, takes place this year on 29th September, with a reminder to take care of your heart on this day and every day. Cardiovascular disease is the biggest cause of death globally. New research from the University of Ottawa Heart Institute indicates that women are more likely…
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