Recent researchcommissioned by LighterLife revealed just 30% of UK women were happy with how their bodies looked with only 1-in-10 loving how they look in their underwear. To help boost the nations confidence, self-esteem and assertiveness, LighterLife partnered with Psychologist and Relationship Expert Dr Becky Spelman. Here, Dr Becky shares her top five tips on…

We hear a lot about the power of positivity and it certainly features heavily in my new book ‘Make it Magnificent’ which is available from Amazon or from our websitewww.attunededucation.com Being positive certainly won’t mean that we no longer experience difficulties or challenges but it can certainly change the way we view those challenges and...

Replacing sugar with artificial sweeteners used in Diet Coke and other soft drinks has no effect on weight loss and their long-term health effects are still poorly understood, found a major scientific review.Our experts have provided their top tips to help you achieve healthy, long-term weight loss, which can be maintained:  Fad Diets &Quick Fixes…

There has been a lot of talk in the media about the importance of accepting ourselves. Self-acceptance is an important place to reach, but I don’t think we should stop at self-acceptance, I think we should aim at self-love which at times, can be in conflict with self-acceptance. If we live our lives trying to...

2019 really will be your best year ever! We often start a new year with intentions or resolutions but these are largely a waste of time. That’s because these are very short-term solutions as far as our brains are concerned. We love them because we love a quick fix. But come mid January and the…

When it comes to the New Year, many of us use this as a time to set goals for ourselves for the next 12 months that lie ahead. Whether it’s losing an unrealistic amount of weight or starting a new niche hobby, our New Year’s resolutions are often extreme and set us up for a…

Our favourite Life Coach, Carole Ann Rice knows how important it is to take small steps to appreciate happiness . So, she’s revealing the five things we can all do daily to feel that little bit happier: DO SOMETHING KIND The lovely karmic kick-back starter pack includes but is not limited to buying and sending…

Spending time with children is great in all sorts of ways. They are usually natural optimists, they seem to find it much easier than adults to ‘be in the moment’ and of course have a tendency to believe in magic. It’s easy to dismiss those qualities as unimportant when you are an adult, but in…

Mindfulness is no longer viewed as a touchy-feely fad! Using your time wisely and being more mindful of your breathing, surroundings and daily decisions may reduce stress and help boost your wellbeing, according to brand new research.[i] Instead of being preoccupied with memories of the past, churning thoughts, and worries about the future, our experts…