The World Heart Foundation’s annual campaign, World Heart Day, takes place this year on 29th September, with a reminder to take care of your heart on this day and every day. Cardiovascular disease is the biggest cause of death globally. New research from the University of Ottawa Heart Institute indicates that women are more likely…

Top Life Coach Carole Ann Rice reveals her top tips of keeping that flame burning in a relationship that could salvage a marriage: Date nights with a difference – date nights aren’t just for the start of relationships, it’s important to keep them up to keep lust in the air. Spice it up with a...

Self-regulation has become a bit of a buzz word in certain circles. What it means is the process by which we regulate ourselves – not rocket science but going one step further it means how we get ourselves from functioning with our ‘primitive’ or survival brain - when there is a threat for example -...

NO this is not about cars at all, I’m using the term parking to mean all those things we either need to do or want to do but somehow we ‘park’ them to do at another time. We all do it and while there is nothing wrong with it as such, in fact sometimes it...

The Pilates Pod is about to get even better. This Summer, they’re incredibly excited to be re-launching their Hitchin studio into an all new full apparatus Classical Pilates studio. Featuring Wunda chair, High Chair, Classical Reformers, Towers, Ladder Barrel, Spine Correctors, Toe Gizmo, Foot Corrector, Sandbag, Neck stretcher, aeroplane board and classical high mats complete...

Whether you work a traditional 9 to 5 or need to be up-and-running with the sun, one thing is for sure–life gets easier with a routine. If you struggle with finding the focus and energy to face a busy day, millennial entrepreneur, business coach, and vogue influencer Ariana Pierce has a few morning routine must-haves…

We can be super quick to label others with names, but how often do we step back and examine our own behaviour? There are countless examples of people who are frequently labelled as narcissists in our society such as Donald Trump, the controversial president of the USA. But what if you turned the light on…

Dating can be a stress filled minefield which can be tricky to navigate but it also can be an amazing experience which leads to a great night filled with fun and romance. A lot of the time the outcome of a date can depend on the mind-set and attitudes of the individuals involved. We caught…

Do you find yourself making excuses to not see a friend? Does your relationship with your friend get you down? Does your friendship leave you feeling drained? Top London Life Coach, Carole Ann Rice reveals 5 signs that you’re in a toxic relationship and how to deal with it: LIVING IN DREAD – you dread…

Do you find yourself making excuses to not see a friend? Does your relationship with your friend get you down? Does your friendship leave you feeling drained? Top London Life Coach, Carole Ann Rice reveals 5 signs that you’re in a toxic relationship and how to deal with it: LIVING IN DREAD – you dread…