If you have decent acting skills and a great voice, you can start charting a path to become a voice actor. Good vocal action requires a lot of hard work, patience and perseverance, but it can also be a fun and rewarding experience. This article is designed to give you a broader picture of this…
Last week, the Karma Group donated a £52,157 cheque to the British Asian Trust to help combat the impact of Covid19 in India. This is part of the Karma Mayday campaign that Karma Group chairman John Spence launched in May in partnership with the trust, which was founded by the Prince of Wales Trust, to…
After a long lockdown and restrictions lifting, most of us are looking forward to some fun in the warmer weather. However, something that can often feel lacking in the warm months is sleep. We spoke to Dr Alka Patel, GP, health coach, lifestyle medicine physician, and the creator and founder of The Lifestyle First Method®, who…
The Problem with Positivity If you have read any of my articles before you will know that I try to be a positive and optimistic person. I genuinely believe that choosing to focus on the positive can have enormous benefits for our emotional and mental, and therefore our physical, wellbeing. However, I also believe we…
Asma Ahmed, therapist advisor at www.supportroom.com has explained the importance of cleaning for your mental health, as well as its benefits. “Clean room, clear mind” as the saying goes. ‘Cleaning can be incredible for boosting your mental health. Some people spend a few hours out of the week or even a full day dedicated to…
I don’t know if you have ever played the game Bopit, hilarious fun, and it rests on the principle of reacting and responding super quick to ‘commands’, which requires great concentration and of course if you are playing with others there may be attempts to distract you. It made me think a bit about life….
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