Most people have a sweet tooth. An average adult consumes around 22 teaspoons of sugar in a single day. This amount is on top of what they consume after intaking the natural sugars in grains, fruits and dairy products. All the excess sugar you consume causes obesity, heart disease, high cholesterol, high cholesterol, diabetes, inflammation…

Acyclovir is one of the most common treatments on the market for herpes and even cold sore treatments. Of course, this doesn’t come without a price. When you have a doctor prescribe you this via a doctor’s visit, it can cost a lot of money, and some people claim that these don’t actually work. In…

In order to lead a healthy and fit lifestyle, it is very important that you have a proper and well-balanced diet. It is also important that you have all the good things to eat and forget about the bad ones. Talking about good foods, experts say that whatever you have, it should have the right…

Houseplants should be integrated in your house to create mindfulness. An environmentally rich addition to you house will ease stress levels and relax your mind. In this current climate it is normal to feel anxious and overwhelmed, creating a plant space or filling each room with plants will subtly ease you into meditation. Active plant…

What makes that first cup of coffee so wonderful? When we drink coffee, caffeine binds to our brain’s adenosine receptors, which prevent us from being tired. As well as this, it also stimulates the production of adrenaline and dopamine in the brain, making us feel happier and more energetic throughout the day. From the anticipation…