In order to lead a healthy and fit lifestyle, it is very important that you have a proper and well-balanced diet. It is also important that you have all the good things to eat and forget about the bad ones. Talking about good foods, experts say that whatever you have, it should have the right…

Houseplants should be integrated in your house to create mindfulness. An environmentally rich addition to you house will ease stress levels and relax your mind. In this current climate it is normal to feel anxious and overwhelmed, creating a plant space or filling each room with plants will subtly ease you into meditation. Active plant…

What makes that first cup of coffee so wonderful? When we drink coffee, caffeine binds to our brain’s adenosine receptors, which prevent us from being tired. As well as this, it also stimulates the production of adrenaline and dopamine in the brain, making us feel happier and more energetic throughout the day. From the anticipation…

I guess the time we hear the word manifesto is when it is coming up to elections. The word means ‘a public declaration of policy and aims’ (Oxford dictionary of English). It is actually all about setting some specific intentions, what you will do, achieve and embedded in that will be your values, what you…

When the rule book gets torn up and the world seems to lose all balance, it’s natural to feel lost at sea – even in your own home. It’s times like these when we look to food, alcohol, or other temptations to help us feel better and more comfortable. But to get through these uncertain…