New research may be a persuading factor in getting you hitting that treadmill even harder, as a new study from UT Southwestern’s O’Donnell Brain Institute suggests that the lower the fitness levels the faster the deterioration of vital nerve fibres in the brain. This deterioration results in cognitive decline, including memory issues that are characteristic…

Sleep (and lack of it) is a hot topic, particularly with around half of the UK adults surviving on six hours or less sleep a night and as many as four out of five people say they have disturbed or poor sleep*. With the ‘ideal’ amount being closer to eight hours of sound slumber, it’s clear we’re...

I think no one would deny that we live in a fast paced world and many people would say their lives are too busy. Not only do some people work long hours and manage the demands of family, but understandably, we want to fit in time to do other things, see friends, read, listen to…

Whether you’re preparing for a move or just wanting to cut down on stuff, spring is the perfect time to declutter, get rid of junk that is no longer used, needed, wanted or even remembered. A successful “home edit” can also help clear the mind. Clearing out the junk from our homes has more benefits…

Are you struggling to get back into your favourite jeans? Do you want to achieve sustainable and healthy weight loss? Fed up of trying FAD diets and other speedy but unhealthy weight loss tricks?   We’ve roped in our experts to share their top dieting mistakes:   Treats are a no-goall the time “If you…

Do you have a stressful relationship with certain foods? Are you afraid that if you eat one of these ‘trigger foods’ you’ll lose all control and be unable to stop? Fear of food is a big issue for many people – especially when trying to lose weight. Nutritionist Emma Brown at calorie tracker Nutracheck shares…

One in ten of us will send a work email from our bed, which means that although 20 million of us across the UK suffer from poor sleep, (making us one of the most poorly slept nations), we are continuing to prioritize technology above a good night’s sleep. So, here are nine simple ways to...

and giving the Trusted To-Do List a Time-Out this 2018 Carina Lawson, Founder & CEO at Ponderlily.com shares with us how to get your own To-Be list started To-do lists; the all-so-familiar way to get things done. We have used them for as far as we can remember,  they’re written in meetings, on Post-It Notes,...

It’s that time of the year again, the thick jumpers and fluffy socks are out and as the rain hammers on windows and the roads turn icy and all you want to do is snuggle up on the sofa. Mys is the new trend set to take this winter by storm, taking over from last…