When you’ve had a long day the only thing you want to do is to drift off to sleep and relax, but sometimes this can be hard. The two key steps to falling asleep is to relax your body and shut down a busy mind. In order for your brain to feel at ease, you…

Lately you might be feeling like routines have gone out of the window and this could well be having an impact on your sleep. Therefore, we’ve rounded up our top tips for your best night’s sleep - Nutritionist Alix Woods explains how these acts of self-care can help relax and restore you so you’re ready...

BeSophro has announced a new series of free guided Sophrology wellness sessions for the UK to enjoy at home. Held throughout April, the free sessions are designed to help bring a bit of calm to a very chaotic time for anyone who needs it. Each session has a dedicated theme that ranges from helping to...

As we continue with another week of isolation and the 1st week of the Easter Holidays we have to admit It’s been an extraordinary few weeks and, like many people I’m sure you’ve found It daunting, a little bit scary and, frankly, a bit of a challenge too! These are trying times for sure, but…

If you haven’t been flooded by a constant stream of information due to the recent COVID-19 outbreak, it’s safe to say that you’ve been living under a rock! But as well and good as this information may be, it can also cause a lot of fear and anxiety amongst us – just look at the…

In this day and age, the majority of us are definitely guilty of racking up a less than desirable screen time on our phones. With the current situation meaning that the majority of us are now working from home, you might have noticed a further spike in the amount of time spent on your phone….

Resilience is a word we hear a lot about these days but it is something that can often be misunderstood. The online dictionary defines it as “An ability to recover from or adjust easily to misfortune or change” The general narrative at the moment seems to involve an interpretation that adversity brings about resilience –…

Semiprecious stones and crystals have been used in healing for thousands of years. Skip to 2020 and they’ve never been more needed. Though the power of stones and crystals isn’t scientific, they can promote a feeling of “good energy.” This might explain why they are becoming popular in UK households, where good energy is welcome…

During the seasons, our body can be challenged by viruses and bacteria, both of which cause infections, albeit of a different sort. We are lucky to have inbuilt defence mechanisms that protect us from invasion: our immune system and its many complex components. We’ve asked the team of medical herbalists and herbal training advisors at…

The idea of reinventing yourself in the New Year is age-old. Many strive to meet goals, whether it’s pushing themselves to lose weight, work harder or meet ‘the one’. But once January is over and you’re back into your normal routine, these targets often fade into the background until they seem like a distant memory....