With the clocks going forward at the end of this month (March), although the days will be getting longer and lighter, we will be losing that one extra hour of shut eye. There are however, things we can do- besides shuteye- to conserve our energy in these upcoming few days. We have gathered some of...
I came across a quote the other day (below) that got me thinking. “The things that make me different are the things that make ME” (Anon) As individuals we are wonderfully unique. Every single one of us are truly individual with a perfectly unique blend of characteristics, skills and abilities that only WE have. It...
There is a wide variety of strains of the cannabis plant, but the main categories according to their form of cultivation are: feminized seeds, ruderalis seeds and autoflowering seeds. The autoflowering seeds, also called automatic seeds, are the hybrid between a feminized plant and a rudelaris and are characterized by providing an easy cannabis harvest,...
The chill is definitely in the air right now which makes it tempting to run straight from your warm bed to the liberating warmth of a boiling hot shower or soak for hours in a hot bath, but have you ever thought about the impact this has on your skin? Whilst having a hot shower...
Before you give your heart away this Valentine’s day, it might be a good idea to have a healthy heart check, especially if you have any heart concerns or family history. There is heart disease in my family, my dad had his first heart attack in his thirties so when I was offered a review...
Vodafone and famous mum, solo artist, radio presenter and Spice Girl Emma Bunton have joined forces to launch the Vodafone Digital Family Pledge – a fun online tool that helps families create tech ground rules together and then turns them into their very own family pledge. The free, personalised and interactive activity helps families to...
If you’ve been reading my articles you will know I tend toward positivity, managing our thoughts and looking on the bright side of life. I’m also a believer in the power of the subconscious and in visualisation and they are both things I have written about before. The subconscious is always trying to work things...
If you are on the fence about what is the perfect job for you, your personality and lifestyle play an important role in choosing it. An ambitious, outgoing person who likes to share experiences with the world is definitely an extrovert. You can’t change your personality, but you can opt for a career that can…
Many of us will acknowledge that we can often end up doing things we don’t want to do. Bizarre in many ways and of course there are all sorts of reasons why we might do those things, many of them good. Let’s be honest a lot of us hate putting the bins out, taking the…
6 Reasons Why Staying Single Is Good For Your Health If you’ve spent the festive period surrounded by family members asking the dreaded question, “so when are you going to get a boyfriend?” or perhaps you’ve been bombarded by the loved-up couples sharing their plans for Valentines Day, don’t fret, it’s now your time to…
