How many of us struggle to remember what we did last weekend? Using our phones and devices to recall information means that we’re losing the ability to train our brain. Even in the Google age, remembering certain things can give you a huge advantage in your career and personal life.  You’ll definitely find an edge…

A hero is someone defined by google as a person who ‘is admired for their courage, outstanding achievements or noble qualities’. We have probably all seen some superhero movies, there are a vast number to choose from and many of us will have our own personal favourite, whether that is Batman or Wonder Woman or…

For many of us life involves making a lot of effort to achieve certain things and for some being challenged by the notion of personal responsibility. Yes, there are things we can do that may have apositive impact on our health wealth or happiness BUT we must also contend with that thing we call life….

Whether you’re looking to take up a new hobby, want to make positive changes to your health regime, or are simply looking for an excuse to get out of the house, yoga could be the solution you’ve been looking for. The ancient artform has been practiced since 3000 BC and studies estimate that there are...

Sometimes life lends us a hand in getting things into perspective. We can all get worked up about things that seem terribly important, though probably aren’t.Then other things can happen that can help us put things into a better perspective – sadly often by making us realise we often take for granted the things that...

Leading celebrity dentist Dr Richard Marques, shares his list of top 10 foods that are damaging to our teeth. 1. Tomatoes are surprisingly acidic, causing tooth erosion and damage to the enamel. If eating them raw, always consume with other foods such as in a salad, so as not to directly expose your teeth as...

For all of us there are somethings that just happen and other things that we plan, and then there are things that we might ‘want’ to do or think that we will do but we somehow tell ourselves that we need to wait for the right time. But what exactly is the right time and…

Are eggs the devil? Is gluten free the way forward? Will flat tummy teas get rid of that unwanted fat? Should we limit our fruit intake? Could ‘no carbs before marbs’ really give me that celeb bod? London’s Leading Nutritionist Lily Soutter (www.lilysoutternutrition.com) is here to address all of these food myths… Don’t Eat Egg Yolks “Egg...

“Choose a job you love, and you will never have to work a day in your life”. When it comes to having a career, you should feel as much pas- sion, love and enjoyment towards it as you do with any other positive aspect in your life. Yet, sadly, most people suffer with a job...

It’s like everyone you know has suddenly gone mad! You might find yourself getting into bizarre arguments about nothing at all, being unable to finish sentences or barely even able to form a coherent thought. You could experience travel delays, too!  We don’t tend to get all the information we need at this time and...