With a lot of us being stuck at home in self-isolation during the difficult times of COVID-19, you might be wondering what to do with your time. If you’re feeling stressed and overwhelmed at the current state of the world, it is vital to distract your brain and turn your energy into productivity. If the…
Resilience is a word we hear a lot about these days but it is something that can often be misunderstood. The online dictionary defines it as “An ability to recover from or adjust easily to misfortune or change” The general narrative at the moment seems to involve an interpretation that adversity brings about resilience –…
Semiprecious stones and crystals have been used in healing for thousands of years. Skip to 2020 and they’ve never been more needed. Though the power of stones and crystals isn’t scientific, they can promote a feeling of “good energy.” This might explain why they are becoming popular in UK households, where good energy is welcome…
Learn to cook in your own home with Ruth Little’s Little Kitchen With stricter measures being imposed, more people are now adjusting to a new way of life inside their home. Why not learn to cook and bake in the comfort of your own home with Ruth Little, an award winning baker and cooking instructor…
During the seasons, our body can be challenged by viruses and bacteria, both of which cause infections, albeit of a different sort. We are lucky to have inbuilt defence mechanisms that protect us from invasion: our immune system and its many complex components. We’ve asked the team of medical herbalists and herbal training advisors at…
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