Having a baby is a major life changing experience, and even after their six-week GP check many women still have unanswered questions. Camilla Lawrence, Women’s Health Physiotherapist at Six Physio shares her expert advice with us on how women can safely and quickly get their body back to feeling great! The 10 things you need…
50 Secrets to a Happy Marriage
Honesty, Compromise – and at least two TVs in the home have been named amongst the top secrets to a happy marriage, a recent study has revealed. Researchers polled 2,000 happily married Brits and found that alongside the more well-known tips, these couples also suggest having two cars, two toilets or bathrooms and at least…
Learning to Deal with Negativity
If you are striving to be successful, and most of us are in some area of our lives, then it is important to surround ourselves with positivity. But many of us know that can be tough. It is amazing how often people can be negative. Often this is just what we don’t need, many of…
Are you in an Emotionally Abusive Relationship?
According to experts, emotional abuse has reached epidemic proportions. Though hard statistics are elusive, experts say as many as two-thirds of couples experience emotional abuse. And despite the prevalence in everyday life, few of us recognise it, identify it, or do anything about it. What exactly is emotional abuse? Emotional abuse is defined as behaviour…
Overcoming Jealousy
Jealousy is a feeling that most of us will have experienced at some point in our lives. For the majority of us, these feelings will pass quickly and without any real harm. Sometimes, though jealousy can get out of hand and destroy relationships. Think back, there may have been a time as a child when…
How to Have More Self Belief
Do you lack motivation to move forward because you always find yourself filled with self doubt? Do you find it difficult to make the simplest decisions because of the fear of being wrong? Self belief is like a shot of optimism to our hearts. It allows us to feel comfortable popping to the shops…
Put the spark back into your relatioship
We’re all GUILTY – Once the first flush of romance has passed, all relationships lose their sparkle and passion and if you don’t do something about it, you can easily become strangers and problems can surface. A relationship, like anything else you want to last, requires attention, work and regular maintenance. Imagine buying a car,…
Helping Children Cope with Divorce
It is estimated that one in four children experience divorce before they reach the age of 16. There is no magic word that will help children adjust perfectly to divorce, but, there is lots of help available. Many families manage the rollercoaster of feelings and emotions and children adjust to their changing family over time,…