It comes from nowhere and catches you off guard. Those feelings of being vulnerable, emotional, sad, tearful and sensitive may make it difficult to believe that it is supposed to be the happiest time of every woman’s life. Don’t worry, you are not alone! Postnatal anxiety, also known as ‘baby blues’, affects 85% of women…
Detox is a Hot Topic, but What are the Genuine Benefits?
As the leader in Spa and Wellness Breaks in Spain Spas in Spain (SIS) have closely watch the growing trend for health and wellness holidays. More and more people are specifically asking for a Detox break, some for the first time and others, who have already experienced the benefits, come back on an annual basis….
Selfie Obsessed
It takes 16 minutes and 6 snaps to get the perfect selfie! Giving a whole new meaning to the phrase ‘self-obsessed’ – the average young woman spends over FIVE HOURS a week taking selfies, new research has shown. A study of 2,000 women found those aged between 16 and 25 to be the worst offenders…
Make your Post-Baby Body Feel Like Royalty
Having a baby is a major life changing experience, and even after their six-week GP check many women still have unanswered questions. Camilla Lawrence, Women’s Health Physiotherapist at Six Physio shares her expert advice with us on how women can safely and quickly get their body back to feeling great! The 10 things you need…
50 Secrets to a Happy Marriage
Honesty, Compromise – and at least two TVs in the home have been named amongst the top secrets to a happy marriage, a recent study has revealed. Researchers polled 2,000 happily married Brits and found that alongside the more well-known tips, these couples also suggest having two cars, two toilets or bathrooms and at least…
Learning to Deal with Negativity
If you are striving to be successful, and most of us are in some area of our lives, then it is important to surround ourselves with positivity. But many of us know that can be tough. It is amazing how often people can be negative. Often this is just what we don’t need, many of…
Are you in an Emotionally Abusive Relationship?
According to experts, emotional abuse has reached epidemic proportions. Though hard statistics are elusive, experts say as many as two-thirds of couples experience emotional abuse. And despite the prevalence in everyday life, few of us recognise it, identify it, or do anything about it. What exactly is emotional abuse? Emotional abuse is defined as behaviour…
Overcoming Jealousy
Jealousy is a feeling that most of us will have experienced at some point in our lives. For the majority of us, these feelings will pass quickly and without any real harm. Sometimes, though jealousy can get out of hand and destroy relationships. Think back, there may have been a time as a child when…
How to Have More Self Belief
Do you lack motivation to move forward because you always find yourself filled with self doubt? Do you find it difficult to make the simplest decisions because of the fear of being wrong? Self belief is like a shot of optimism to our hearts. It allows us to feel comfortable popping to the shops…